@holistichealthbyfaith: January doesn't need a do over. How do you not gain weight over the holidays? Try maintaining instead of dieting. Between Thanksgiving and New Year's, my holiday maintenance plan means keeping protein up, lifting even when workouts are short, enjoying the meals that matter, and getting right back on track after a big Thanksgiving dinner instead of restarting in January. Realistic holiday weight maintenance for women over 40. #holidayweightmaintenance #maintenancephase #womenover40 #strengthtrainingforwomen #midlifeweightloss

Faith | Wellness After 40

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Tuesday 10 November 2026 21:07:35 GMT