@knrose91: Your core does so much more than give you abs! It helps you stabilize, balance, support your spine, and move through everyday life. Let’s train for strength, stability, and function — not just appearance. No equipment. Just 10 minutes. Save this one for later! 💚 Deadbug Side plank hip dip Plank knee to elbow crunch Bird dog Knee tucks 40 second of work. 20 second of rest. 2 rounds. #FunctionalCore #CoreStrength #NoEquipmentWorkout #AtHomeWorkout #LiftFuelThrive

Kimberly CPT/Nutrition Coach

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Region: US

Tuesday 10 November 2026 21:12:04 GMT