@low_carb_food: Tonight dinner Small red beans soup. It has protein, Iron and minerals and dietary fiber, keep you full and optimize your digestive health. please try it😁 How to make: Boiled the beans. Before pouring boiled beans into the pot, let’s get hot, then add some five tempering spices ( Fennel, cumin,mustard,fenugreek,nigella seeds)than add onion, garlic, tomato and cilantro. Cook them until they are soft and fragrant to release the best flavor base. Don’t throw away all the water you boiled the beans in! Pouring some of that starchy bean broth into spice pot will create a rich, delicious gravy. #plantbaseprotein #plantbasedtiktok #healthyfood #DinnerIdeas #fyp

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Tuesday 10 November 2026 21:51:36 GMT