@ibs.pal: Having IBS doesn't mean giving up EVERY sweet treat! 🍫 Chocolate soufflés, red velvet cakes, Nesquik and even proper chocolate brownies?! Some of these genuinely surprised me. I scanned these supermarket treats using IBS Pal, and all four received 100/100 low-FODMAP estimates at their assessed portions! The key is portion size. Gü was assessed at 30g, the red velvet cakes and brownies at 100g, and Nesquik at 14g of powder without milk. IBS Pal helps you scan supermarket products, check ingredients and track food alongside symptoms so you can discover what works for your own gut instead of avoiding everything you love. Remember, low FODMAP doesn't guarantee symptom-free, and individual tolerance varies. Which treat would you try first? #ibs #lowfodmap #guthealth #relatable #fyp

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Tuesday 10 November 2026 22:00:28 GMT