@sharon8629: The gym helps, but the DIET does the work! 🥗🔥 From a misses size 13 to a junior size 8! The gym is great, but 80-90% of your results happen in the kitchen. Sticking to my meal plan is what really pulls it all together. You can't out-train what you eat! weight 176.4 #WeightLossJourney #DietAndFitness #dance #FitOver40 #FitnessIsFun