@stekouuu: améliorer la mastication, c'est mon conseil numéro 1 pour la digestion : le plus basique, mais indispensable 📚 sources : 1. The Work of the Digestive Glands, Ivan Pavlov, 1897 2. Improvement in chewing activity reduces energy intake in one meal and modulates plasma gut hormone concentrations in obese and lean young Chinese men, Li J et al., 2011 3. Increasing the number of masticatory cycles is associated with reduced appetite and altered postprandial plasma concentrations of gut hormones, insulin and glucose, Zhu Y et al., 2013 #digestion #mastication #santedigestive #ballonnements #pharmacie

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Tuesday 10 November 2026 22:47:54 GMT