amaliavlungo
Region: NL
Tuesday 10 November 2026 22:54:51 GMT
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Ally :
so you can use a bag of water, regulate, and not have to deal with everything being wet?! you changed my life
2026-11-13 12:56:18
1135
Welu :
not me thinking this was to freeze it and the use it as a weapon
2026-11-13 16:14:04
174
KaceyCSpicer :
I'm about to go murder my bf for leaving his boxers on the floor, I'll give this a go and come back to report if it works
2026-11-12 20:12:19
985
.mahsa :
I thought its a freezer spell
2026-11-11 10:34:04
2877
Joyja :
Wait do we breathe while doing this or not?
2026-11-13 14:53:53
157
𝔇𝔢𝔞𝔫𝔫𝔞 :
Better than dunking my head in a bowl of water like my therapist said [Tears of joy]
2026-11-11 14:10:44
3122
Phantysmo :
I thought we were talking about dbd
2026-11-13 20:21:30
0
kyottttto :
Dead by daylight taught you this? 🧐
2026-11-11 07:21:42
4370
Janscrazylife :
But I am claustrophobic
2026-11-13 19:52:09
0
sarahbear7892 :
You just keep it in the fridge all the time?
2026-11-13 18:03:54
9
Chrisyyy Chrisss 🦀🫶🏼 🧿 :
why didn't my DBT training teach me this?
2026-11-13 20:06:29
1
cigarette_after_s3x_ :
I’m a diver
2026-11-13 18:48:04
0
Alexa plays :
I ALSO LEARNED IT BUT I ALWAYS PUT MT HEAD IN WATER THIS IS WAY BETTER WTF
2026-11-11 08:58:59
209
Julia Clarke :
Jokes on you girl, there's nothing sympathetic about my nervous system.
2026-11-13 13:13:48
17
Kat ⋆˚✿˖° :
THIS my therapist also taught me this once when i used to have panic attacks. I used to just shove ice water on my face but this is genius 😭
2026-11-11 04:32:56
550
abvis :
mi fav skill, learned in DBT therapy too, was putting those kind of ice bandages (idk how to explain it) in your forehead when you feel you're going to breakdown. 15-20 mins max with this and it calms you down. After that, you should warm you up with some drink or doing exercise (just for a bit). And then breathe another 10 mins, 5in-1hold-7ex. I hope it helps!
2026-11-11 17:07:32
36
Meagan Party 🦆🦇🖤 :
gonna have to try this girl
2026-11-13 18:58:28
1
Cigogne 🪶 :
I need more of this please. Please.
2026-11-11 13:56:53
85
Kirsty ✨🪐🫧🕯️💎 :
This literally doesn’t work for us with severe anxiety disorders sadly 🥺
2026-11-11 19:57:42
308
okthen :
I'd rather have a beta blocker than fool myself into thinking I'm being drowned
2026-11-13 15:13:30
14
Sam :
Doesn’t work lol
2026-11-11 14:07:53
39
🫀 :
WAIT THIS CAN HELP AGAINST A STARTING PANIC ATTACK? YOU TELLING ME I FINALLY FOUND SOMETHING NEW? (i‘ll update this once i tried)
2026-11-12 16:28:34
52
Olga :
You’re not supposed to use TIPP 10 times a day
2026-11-11 08:06:05
167
purplemonkeydishwasher :
rip dr diva marsha linehan 😭 🕊️
2026-11-13 11:22:22
10
Billie 🦇🧪 :
I was once diving in a chilly pool with fishes and that happened to me. It was super cool! I was sooo relaxed and no matter how long I dived I wouldn’t be out of breath. I felt like a mermaid
2026-11-11 08:06:06
22
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