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@moreintile_:
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Open In TikTok:
Region: AR
Tuesday 10 November 2026 23:03:25 GMT
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𝓐𝓛𝓔𝓙𝓞👽 :
😍😍
2026-11-10 23:24:23
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𝓔𝓭𝓾𝓪𝓻𝓭𝓸 ⚡ :
😍😍
2026-11-11 03:23:23
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Coffee at 3 pm is still in your blood at bedtime. Here are 5 foods that quietly cost you sleep. In one study, 400 mg of caffeine taken 6 hours before bed still cut total sleep by more than an hour. Caffeine's half-life is around 5 hours, so half of a 3 pm coffee is still there at 8 pm. Green tea, cola and dark chocolate carry caffeine too. They add up. Alcohol helps you fall asleep, then breaks up the second half of the night and cuts REM sleep. A big dinner right before bed can mean reflux once you lie down. If you want to sleep better, try one change for a week: last coffee before 2 pm. Save it for tonight. #sleepbetter #caffeine #sleeptips
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