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Tuesday 10 November 2026 23:09:21 GMT
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HIGH PROTEIN BREAKFAST MUFFINS. 🔥 Tasty low calorie, super healthy, meal prep idea for breakfasts on the go. No heavy carbs means you won’t get a morning crash or brain fog so these are staple for me before working. ⚖️Ingredients per muffin. 1 Egg. 60g whipped cottage cheese. 25g protein cheese (I used Bega 50% less fat) 40g of lean ham. (Can use turkey bacon instead) Little bit of spring onion. Little bit of red pepper. Little bit of spinach. You can literally top these with anything. 📊 Macros per Muffin. 233 Calories. 28g protein. 11g fat. 6g carb. These are PERFECT for busy mornings, little protein and micronutrients boost and is the easiest thing in the world to meal prep. PS you can use egg whites to make them even less cals but egg yolks are micronutrient king. 👑
HIGH PROTEIN BREAKFAST MUFFINS. 🔥 Tasty low calorie, super healthy, meal prep idea for breakfasts on the go. No heavy carbs means you won’t get a morning crash or brain fog so these are staple for me before working. ⚖️Ingredients per muffin. 1 Egg. 60g whipped cottage cheese. 25g protein cheese (I used Bega 50% less fat) 40g of lean ham. (Can use turkey bacon instead) Little bit of spring onion. Little bit of red pepper. Little bit of spinach. You can literally top these with anything. 📊 Macros per Muffin. 233 Calories. 28g protein. 11g fat. 6g carb. These are PERFECT for busy mornings, little protein and micronutrients boost and is the easiest thing in the world to meal prep. PS you can use egg whites to make them even less cals but egg yolks are micronutrient king. 👑
We’re finally standing up😭💗 #cute #baby #family #momlife #10monthsold
We’re finally standing up😭💗 #cute #baby #family #momlife #10monthsold
Săn sale được em bỉm nội địa Hàn siêu ưng, mềm nhẹ, thấm hút tốt, mặc thoáng mát, thoải mái lắm nha #bimelprairie #bimquanchobe #xuhuong #fyp #review
Săn sale được em bỉm nội địa Hàn siêu ưng, mềm nhẹ, thấm hút tốt, mặc thoáng mát, thoải mái lắm nha #bimelprairie #bimquanchobe #xuhuong #fyp #review
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Skyhigh.com #creatorsearchinsights Former U.S president Barack Obama responds to UFC Freedom 250, Josh Hokit's statement that Michelle Obama
Skyhigh.com #creatorsearchinsights Former U.S president Barack Obama responds to UFC Freedom 250, Josh Hokit's statement that Michelle Obama "Is a Man", which occurred at Donald Trump’s birthday/UFC White House event. #ufcfreedom250 #UFC #michelleobama #viral
#โปรแคร์แพ้นท์ #โปรแคร์ #ผ้าอ้อมผู้ใหญ่ #เซอร์เทนตี้#CertaintyxVega
#โปรแคร์แพ้นท์ #โปรแคร์ #ผ้าอ้อมผู้ใหญ่ #เซอร์เทนตี้#CertaintyxVega

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