@theknotking: IASTM (Instrument-Assisted Soft Tissue Mobilization) is a technique that uses specialized tools to apply pressure and movement across the skin and underlying soft tissues. It helps address areas where restricted movement, tissue sensitivity, or accumulated tension may be present. These instruments allow specific areas of soft tissue to be assessed and treated through controlled strokes. This can stimulate sensory receptors in the skin and underlying tissues, potentially influencing pain perception and tissue mobility. By working through areas of restriction, IASTM may help improve comfort, mobility, and overall movement. It’s one approach used to address soft tissue limitations that can contribute to discomfort and restricted movement. #massage #painrelief #SelfCare #fyp #tiktok

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