@user781257882: Doha are you ready guys? ❤️🥰💃🎤👌🕺31 thama dawasa dawasa අපේ කම දැනෙන අපේකම විඳගන්න ශ්‍රී ලාංකීය ඔබ සඳහාම" Vibrant vibe Entertainment " අභිමානවත්ව ගෙන එන කතාර් දේශයේ දිග හැරෙන වසරේ අති දැවැන්ත සුන්දරතම සෞන්දර්යාත්මික අද්දැකීම විඳගන්න දෙසැම්බර් 31ක් වෙන දින අප සමග එක්වන්න@🎸Shan 🎶 Vibrant Vibe 🎼 🇶🇦 @Shani Jayasingha @Chuti Malli🫥 @QEvents SL

chef shan /doha Qatar🇶🇦/🇱🇰

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Tuesday 10 November 2026 23:59:19 GMT

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ITS_ME__MO_MOBY🫶 :

තාම preparing location and tickets👀 wait and see update s එදාට ඡොලි තමා Doha කොල්ලෝ කෙල්ලෝ 💪🫶

2026-11-11 14:50:46

2

chamara Disanayake :

locesan

2026-11-11 17:11:45

1

#D Hash 🇱🇰🇶🇦 :

Location tickets

2026-11-11 11:38:04

1

🇱🇰 Neo_Rich 🇶🇦 :

2026-11-11 19:37:17

1

Navindu 🖤🫀🇶🇦🇱🇰 :

🥹

2026-11-11 18:12:59

1

Gihan Danthanarayana 🇶🇦🇱🇰 :

location

2026-11-11 10:34:13

1

Gayashan 🇱🇰🇶🇦❤️ :

2026-11-11 11:11:43

1

👑 🇶🇦ثاريندو 🪐🪽°࿐ :

2026-11-11 20:24:13

1

chamara Disanayake :

gank khomada

2026-11-11 17:11:55

0

Haran Thanu :

❤️❤️❤️

2026-11-11 18:37:56

1

sulochana :

🥰🥰🥰

2026-11-11 16:10:01

1

Asela Shaminda :

👌👌👌♥️

2026-11-11 17:14:51

1

සදා...っsadadeeth bandara. 🇶🇦 :

♥️♥️

2026-11-11 15:32:32

1

❤️Thanu23❤️Dilu23❤️ :

😍😍😍

2026-11-11 15:40:40

1

F A D I 🍯🐝 :

❤️🎇

2026-11-11 13:26:59

2

SASHI !!❤💋 🇶🇦 :

❤️

2026-11-11 13:42:47

1

Shani Jayasingha :

❤️❤️❤️

2026-11-11 06:07:42

1

🇧🇭❤️🇱🇰 :

❤️

2026-11-11 09:19:07

1

🎸Shan 🎶 Vibrant Vibe 🎼 🇶🇦 :

❤️❤️❤️

2026-11-11 06:44:07

1

$@janitha weerasinghe$$🇶🇦 :

❤️❤️❤️

2026-11-11 07:00:13

1

🃏𝑻𝒆𝒔𝒉𝒂 🦅🇶🇦 🇨🇦 :

❤️❤️❤️

2026-11-11 02:18:53

1

🇶🇦 cuti🌹❤️🌹🇶🇦doni :

❤️🥰❤️

2026-11-11 08:19:31

1

melan sandaruwan :

🥰

2026-11-11 13:14:21

1

shammi Parithya 🐼🇶🇦❤️ :

[Red heart][Red heart][Red heart]

2026-11-11 08:19:46

1

👑❤️Dill doni@Danu♥️🫅🤞♥️🇶🇦 :

❤️👍

2026-11-11 08:39:11

1

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The Real Story Behind Jo Koy's Dodgers Game Extra Innings Joke Jo Koy reveals what was really happening in the stands when the Dodgers game went into extra innings with Fred. While his mom kept texting him to come home because it was too late, Fred refused to leave his seat until the final out. #jokoy #blueintheface #dodgers #losangelesdodgers #standupcomedy #funny #netflixspecial #variety #baseball #filipinomom

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$✅ 1. Duck Feet Syndrome (Out-Toeing Gait) Duck feet syndrome refers to a condition where the feet point outwards during standing or walking. Medical term: Out-toeing / External tibial torsion / Hip external rotation gait 🔹 How It Looks Toes point outward (“V-shaped” posture) Heels come closer while toes move away Common in children but can persist in adults 🔹 Causes of Duck Feet Syndrome 1. Hip External Rotation Tightness Tight piriformis, gluteus maximus, or deep hip rotators cause outward rotation of the leg. 2. External Tibial Torsion The tibia (shin bone) is rotated outward naturally or due to developmental issues. 3. Foot/Ankle Problems Flat feet (pes planus) Overpronation shifts the foot outward to maintain balance. 4. Weak Hip Muscles Weak gluteus medius or core muscles cause poor leg alignment. 5. Habits and Posture Sitting in “W position” during childhood Prolonged poor standing posture 6. Obesity Excess weight increases outward rotation to widen base of support. 🔹 Symptoms Feet turned outward while standing or walking Hip or knee pain Poor balance Faster fatigue while walking Flat feet appearance Increased stress on lower back and knees 🔹 Complications if Untreated Knee valgus stress Plantar fasciitis IT band syndrome Altered gait leading to hip and lumbar spine pain 🔹 Treatment / Management 1. Physiotherapy Strengthening: gluteus medius, core, hip rotators Stretching: piriformis, calf muscles, hamstrings Gait training 2. Orthotics Arch supports for flat feet Corrective footwear 3. Activity Modification Avoid “W-sitting” Posture correction exercises 4. Severe Cases In children: rarely surgery In adults: surgery only for extreme tibial torsion ✅ 2. Pigeon-Toed Syndrome (In-Toeing Gait) Pigeon syndrome refers to a condition where the feet point inwards during walking or standing. Medical term: In-toeing / Internal tibial torsion / Femoral anteversion 🔹 How It Looks Toes point inward (“A-shaped” feet) Knees may also inward rotate Thighs may roll inward while walking. 🔹 Causes of Pigeon-Toed Syndrome 1. Metatarsus Adductus Front part of foot bends inward like a “C-shape” Seen in infants 2. Internal Tibial Torsion The tibia is rotated inward Very common in toddlers learning to walk 3. Femoral Anteversion Thigh bone rotated inward Causes knees and feet to both turn inward 4. Habitual Sitting Posture Children sitting in “W position” develop inward rotation of hips 5. Neuromuscular Conditions (rare) Cerebral palsy Muscle imbalance around hips 🔹 Symptoms Feet turning inward when walking Frequent tripping Poor coordination Knee rubbing during walking Hip internal rotation increased Difficulty running straight 🔹 Complications if Untreated Patellofemoral pain Hip overuse injuries Tibial stress fractures (rare) Knock knees (genu valgum) 🔹 Treatment / Management 1. Physiotherapy Strengthening: hip external rotators, glute medius Stretching tight hip internal rotators Gait-retraining exercises 2. Braces / Orthotics (for children) Denis-Browne bar Corrective shoes (rarely used today) 3. Habit Correction Avoid sitting in W-position Encourage tailor sitting or straight-leg sitting 4. Surgical Intervention Only for severe femoral anteversion or tibial torsion Usually after 8–10 years of age 📌 Key Difference Between Duck Feet and Pigeon Syndrome Feature Duck Feet (Out-Toeing) Pigeon (In-Toeing) Direction of toes Outward (V-shape) Inward (A-shape) Common cause External tibial torsion Internal tibial torsion / femoral anteversion Muscle imbalance Tight external rotators Tight internal rotators Posture effect Wider base Narrow base Common in Adults & children Mostly children Gait effect Flat feet, hip ER Knee rubbing, hip IR 📌 Summary Duck feet syndrome = feet turn outward → often due to external tibial torsion or hip external rotation. Pigeon-toed syndrome = feet turn inward → due to internal tibial torsion or femoral anteversion. Both conditions affect gait, posture, balance, and may lead to knee, hip, and foot pain. Physiotherapy and early correction help significantly. #creatorsearchinsights #Physiotherapy #seo #fyp #verifiedpt$
✅ 1. Duck Feet Syndrome (Out-Toeing Gait) Duck feet syndrome refers to a condition where the feet point outwards during standing or walking. Medical term: Out-toeing / External tibial torsion / Hip external rotation gait 🔹 How It Looks Toes point outward (“V-shaped” posture) Heels come closer while toes move away Common in children but can persist in adults 🔹 Causes of Duck Feet Syndrome 1. Hip External Rotation Tightness Tight piriformis, gluteus maximus, or deep hip rotators cause outward rotation of the leg. 2. External Tibial Torsion The tibia (shin bone) is rotated outward naturally or due to developmental issues. 3. Foot/Ankle Problems Flat feet (pes planus) Overpronation shifts the foot outward to maintain balance. 4. Weak Hip Muscles Weak gluteus medius or core muscles cause poor leg alignment. 5. Habits and Posture Sitting in “W position” during childhood Prolonged poor standing posture 6. Obesity Excess weight increases outward rotation to widen base of support. 🔹 Symptoms Feet turned outward while standing or walking Hip or knee pain Poor balance Faster fatigue while walking Flat feet appearance Increased stress on lower back and knees 🔹 Complications if Untreated Knee valgus stress Plantar fasciitis IT band syndrome Altered gait leading to hip and lumbar spine pain 🔹 Treatment / Management 1. Physiotherapy Strengthening: gluteus medius, core, hip rotators Stretching: piriformis, calf muscles, hamstrings Gait training 2. Orthotics Arch supports for flat feet Corrective footwear 3. Activity Modification Avoid “W-sitting” Posture correction exercises 4. Severe Cases In children: rarely surgery In adults: surgery only for extreme tibial torsion ✅ 2. Pigeon-Toed Syndrome (In-Toeing Gait) Pigeon syndrome refers to a condition where the feet point inwards during walking or standing. Medical term: In-toeing / Internal tibial torsion / Femoral anteversion 🔹 How It Looks Toes point inward (“A-shaped” feet) Knees may also inward rotate Thighs may roll inward while walking. 🔹 Causes of Pigeon-Toed Syndrome 1. Metatarsus Adductus Front part of foot bends inward like a “C-shape” Seen in infants 2. Internal Tibial Torsion The tibia is rotated inward Very common in toddlers learning to walk 3. Femoral Anteversion Thigh bone rotated inward Causes knees and feet to both turn inward 4. Habitual Sitting Posture Children sitting in “W position” develop inward rotation of hips 5. Neuromuscular Conditions (rare) Cerebral palsy Muscle imbalance around hips 🔹 Symptoms Feet turning inward when walking Frequent tripping Poor coordination Knee rubbing during walking Hip internal rotation increased Difficulty running straight 🔹 Complications if Untreated Patellofemoral pain Hip overuse injuries Tibial stress fractures (rare) Knock knees (genu valgum) 🔹 Treatment / Management 1. Physiotherapy Strengthening: hip external rotators, glute medius Stretching tight hip internal rotators Gait-retraining exercises 2. Braces / Orthotics (for children) Denis-Browne bar Corrective shoes (rarely used today) 3. Habit Correction Avoid sitting in W-position Encourage tailor sitting or straight-leg sitting 4. Surgical Intervention Only for severe femoral anteversion or tibial torsion Usually after 8–10 years of age 📌 Key Difference Between Duck Feet and Pigeon Syndrome Feature Duck Feet (Out-Toeing) Pigeon (In-Toeing) Direction of toes Outward (V-shape) Inward (A-shape) Common cause External tibial torsion Internal tibial torsion / femoral anteversion Muscle imbalance Tight external rotators Tight internal rotators Posture effect Wider base Narrow base Common in Adults & children Mostly children Gait effect Flat feet, hip ER Knee rubbing, hip IR 📌 Summary Duck feet syndrome = feet turn outward → often due to external tibial torsion or hip external rotation. Pigeon-toed syndrome = feet turn inward → due to internal tibial torsion or femoral anteversion. Both conditions affect gait, posture, balance, and may lead to knee, hip, and foot pain. Physiotherapy and early correction help significantly. #creatorsearchinsights #Physiotherapy #seo #fyp #verifiedpt

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