@teafortorie: Rind the full recipe on my Substack, linked in my bio! You get roughly 6% of your daily value of iron in 2 Tbsp.🤍 The blackstrap molasses is our iron-containing ingredient, plus warming pumpkin spices for that cozy Thanksgiving feel. Anyway, marshmallow confections date all the way back to ancient Egypt, where preparations involving marshmallow root and honey were used. But in the 1800s, French pharmacists took things a step further. They extracted the juice from marshmallow roots, combined it with sugar and egg whites, and whipped it into a meringue-like foam that was used to soothe sore throats. Eventually, confectioners figured out how to replace the marshmallow root with gelatin, making marshmallows easier to mass-produce. My version is a little different. We’re using gelatin, blackstrap molasses, honey, and pumpkin spice to create a fluffy, nostalgic holiday treat. Hope you give it a try! 🤎

Torie

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Wednesday 11 November 2026 00:08:59 GMT