Lina
Region: GB
Wednesday 11 November 2026 00:16:52 GMT
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aaaa :
lat pulldowns are a great way to progressively overload until you are strong enough to do pullups. i added like 16 reps onto mine in around 6-7 months
2026-11-11 01:52:11
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mr_forbidden_fruit :
If you stand on a box and set yourself in the top of the pull up position and then lower yourself, the negative of the exercise for 5 seconds! Repeat this 10 times, in 6 weeks you’ll be doing at least 5 full pull ups!
2026-11-11 00:48:15
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