@sibo_joe: This was my go-to SIBO meal when I needed something simple that I could actually trust. I ate this constantly during my Small Intestinal Bacterial Overgrowth recovery journey because it was one of the meals that consistently gave me no symptoms. It is built around simple whole foods and was exactly the type of meal I gravitated toward. The meal low FODMAP, low histamine, low carb, non starchy, and focused on keeping things as simple as possible for my gut so that there was no fermentation that could feed the bad bacteria, and lead to the extreme bloating, belching, gas, nausea, and constipation that people suffering with SIBO have. My go-to SIBO SAFE chicken dish: • 1 chicken breast • ½ zucchini • 1 large carrot • Fresh parsley • Beef tallow or ghee • Salt to taste I remove the seeds from the zucchini to reduce some of the extra water, then cook the chicken in a little beef tallow or ghee. Add the carrot and zucchini, cook until everything is tender, then finish with fresh parsley. Simple whole foods. No complicated ingredients. Just one of the meals I kept coming back to when bloating, belching, gut pressure, and food reactions made eating feel way harder than it should. For me, meals like this also fit the low inflammation style of eating I was trying to follow while keeping things low FODMAP and easy on my stomach. If you are dealing with SIBO and low FODMAP alone still is not giving you the predictability you want, save this recipe and check out my profile. I am sharing more of the actual meals that helped me get my symptoms under control. #SIBO #SIBORecipes #LowFODMAPRecipes #SIBODiet #GutHealth

SIBO_JOE

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Wednesday 11 November 2026 21:30:00 GMT