Jacob Oestreicher
Region: US
Wednesday 11 November 2026 01:43:02 GMT
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Ed :
I think it’s 12 reps
2026-11-11 01:52:37
217
Krillin :
I thought he meant 12 reps 💀
2026-11-11 02:14:37
509
mena ✪ :
now why would he mean 12 sets 💀
2026-11-11 07:33:44
44
Sam :
Do tricep push downs hit triceps?
2026-11-11 01:53:43
49
Ismael Soliman 🇪🇬 ☪️ :
Is this a good split? I’m 14 and can only go to the gym on Monday’s to Fridays
2026-11-11 01:55:18
18
Erjan van den Berg :
I agree with the point your making, but I do think he is talking about reps not sets
2026-11-11 15:29:26
1
🤍 :
Hi I’m girl 😱😱😱😱🤯🤯🤯🤯🤯🤯 most progress I’ve ever seen is pushing myself and lifting heavy 😂✌️
2026-11-11 01:52:30
18
yooooooimjayson :
yoooooo Jacob is there any exercises I can do to boost my testosterone
2026-11-11 04:24:11
1
cesarioooo :
How should I approach failure on shoulders? Im kinda afraid on going too heavy trying to get 6-8reps
2026-11-11 02:30:40
1
Nightlord :
Hi just started like a month ago and I am 14 been listening to you and thanks a lot for helping me and also I am not able to go to the gym every day what can I do with 25 dumb bells at home?
2026-11-11 03:05:59
1
aadr11annn :
Yo Jacob how can I add more insertions to my back ? What workouts u recommend???
2026-11-11 04:23:38
1
Thanos :
How do i hit my upper chest dumbells only no bench?
2026-11-11 08:37:32
0
marron :
is this a good four day split?
2026-11-11 12:48:55
0
Jacob :
Let’s go get toned
2026-11-11 02:27:50
5
Reda :
How to get your physique not big just toned
2026-11-11 02:50:35
2
Jackson :
Have you got any fat loss tips
2026-11-11 03:14:38
0
Ziad :
whats ur bench pr
2026-11-11 13:58:35
1
shrkek :
how do i demon tone the body
2026-11-11 14:56:10
1
𝘼𝘿𝘼𝙈 🕷️ :
That’s just Cardio at that point
2026-11-11 01:54:45
1
Solon :
Jacob my knees hurt and i dont know why
2026-11-11 11:19:23
0
Moayalifts❤️ :
Can i do 12 sets of tricep pushdown tho
2026-11-11 18:39:44
0
𒉭 :
I was wondering if doing shrugs, pull downs, and back extension is enough for your whole back not counting rear delts
2026-11-11 18:41:20
0
💤 :
I wish to have the biggest not too big not too small aesthetic athletic calisthenics physique just like you jacob oestreicher also focused on growing triceps btw should i eat chicken or stay natty thank you jacob oestreicher also should i do a demon split???
2026-11-11 13:09:58
0
𝐁𝐫𝐚𝐲𝐚𝐧 𝐂𝐚𝐳𝐚𝐫𝐞𝐬 :
Jacob can you show use how to put on the ekko vision straps im hurting my right hand with the tricep ext, i was told theres a left and right side to them but i cant figure it out
2026-11-11 02:04:55
0
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