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@giahanstyle: #banhcaro #xuhuong

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Wednesday 11 November 2026 02:00:41 GMT
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I DONT CALORIES COS I don’t train the SAME SESSION every day! I USE FATS FOR AEROBIC FUEL! I eat for my sessions not my daily calorie suggestion. if it’s fitness , it’s fats… today we have heavy aerobic so this is my lunch: 110KG Me! AEROBIC LUNCH SYSTEM - Menu (pre-session fuel): • Raw Tuna — 200–250g • White Sardines — 100–120g • Lemon — ½–1 squeezed • Poke Sauce — 1–2 tbsp • Mineral Water — 600–750mL WHY? This is my go-to before big aerobic afternoons. No heavy carbs. No energy spikes. Just clean fuel that keeps the system moving. I’m loading high-quality protein (~60–70g) to protect muscle and stay sharp, while the omega-3 fats from sardines drive cardiovascular efficiency and reduce inflammation during long sessions. Tuna brings iron + B vitamins, helping oxygen transport and energy production stay high when the work drags on. Because carbs are low, the body shifts toward fat as the primary fuel source → better aerobic efficiency, glycogen sparing, and a longer runway before fatigue hits. The mineral water + sodium from the poke keeps hydration tight, supports nerve firing, and stops that drop-off you feel deep into conditioning. End result: Sustained energy. No sluggishness. Cleaner output. Better fat burn. This isn’t a meal to feel full. It’s a meal to perform
I DONT CALORIES COS I don’t train the SAME SESSION every day! I USE FATS FOR AEROBIC FUEL! I eat for my sessions not my daily calorie suggestion. if it’s fitness , it’s fats… today we have heavy aerobic so this is my lunch: 110KG Me! AEROBIC LUNCH SYSTEM - Menu (pre-session fuel): • Raw Tuna — 200–250g • White Sardines — 100–120g • Lemon — ½–1 squeezed • Poke Sauce — 1–2 tbsp • Mineral Water — 600–750mL WHY? This is my go-to before big aerobic afternoons. No heavy carbs. No energy spikes. Just clean fuel that keeps the system moving. I’m loading high-quality protein (~60–70g) to protect muscle and stay sharp, while the omega-3 fats from sardines drive cardiovascular efficiency and reduce inflammation during long sessions. Tuna brings iron + B vitamins, helping oxygen transport and energy production stay high when the work drags on. Because carbs are low, the body shifts toward fat as the primary fuel source → better aerobic efficiency, glycogen sparing, and a longer runway before fatigue hits. The mineral water + sodium from the poke keeps hydration tight, supports nerve firing, and stops that drop-off you feel deep into conditioning. End result: Sustained energy. No sluggishness. Cleaner output. Better fat burn. This isn’t a meal to feel full. It’s a meal to perform

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