@thesblcoach: This one is for the 2x frequency enjoyers. This was the exact program that I used to run before switching over to FBEOD. I attribute most of my early gains to this program and I hope it is helpful for you guys. As always just use the program as a base and customise it however you’d like if there are other muscles or joint actions you would like to train. E.g. abs Feel free to shoot me a dm if you have any questions regarding training or programming. I try to answer as many dm requests as I can. #program #gym #ppl #upper #lower

theSBLcoach

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Wednesday 11 November 2026 02:04:32 GMT

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Comments

azzura1 :

coach have u seen a big difference between 2x and 3x frequency? I hear some ppl getting stronger and progressing faster at 3x..

2026-11-11 13:34:36

Toshi :

Wouldn’t it not be closer to 2.75x frequency or I’m geeked

2026-11-11 15:18:26

ronon 🇧🇩 :

Stop neglecting glutes bro 😭

2026-11-11 14:26:33

La Putty :

add torso and abs on lower

2026-11-11 15:43:27

bastasikarlto :

Yow that's exactly my program

2026-11-11 12:09:11

Ar Yu :

wow I think I same as Jacob oestreicer. I will try it later 🤙

2026-11-11 13:32:03

breneshay :

i love these

2026-11-11 11:25:38

Dauntless :

I'm a lil slow but I don't see any rear delt exercises?

2026-11-11 02:12:23

Jiaen :

Thanks boss 🙏

2026-11-11 02:56:07

Neverstress :

up l up l up is good ?

2026-11-11 16:16:15

g_lifts :

Now do infinity

2026-11-11 05:48:05

daviicxs 🔱 :

torso limbs plsss

2026-11-11 15:30:29

🇵🇸Jamal The Third ⚛️ :

boss man where abs?

2026-11-11 09:12:31

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