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@freemirkompor: Kompor estetik freemir ini udah kayak harta karun! #freemir #komporgas #komporestetik #dapurminimalis #komporfreemir

freemir Kompor Indonesia
freemir Kompor Indonesia
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Region: ID
Wednesday 11 November 2026 12:10:00 GMT
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💪 Gym & Home Pull-Day Workout Can’t make it to the gym? No worries. This back workout combines gym exercises with home-friendly alternatives, most of which can be done with just a pair of dumbbells. Perform 3 sets of 10–12 reps for each exercise: 
1️⃣ Exercise: Pull-Ups 🏠 / Lat Pulldown 🏋️ 
2️⃣ Exercise: Pull overs 🏠 / Straight-Arm Pulldown 🏋️ 
3️⃣ Exercise: Close-Grip Row 🏠🏋️ 
4️⃣ Exercise: Reverse Flyes 🏠🏋️ 
5️⃣ Exercise: Upper Back Row 🏠 / Face Pulls 🏋️ 
6️⃣ Exercise: Back Extensions 🏠🏋️ 
7️⃣ Exercise: Lateral Raises 🏠🏋️ 
8️⃣ Exercise: Biceps Curls 🏠🏋️ 
9️⃣ Exercise: Hammer Curls 🏠🏋️ Save this workout for your next back day and let me know how it goes! 
#gym#muskelaufbau#training#hypertrophy#viral
💪 Gym & Home Pull-Day Workout Can’t make it to the gym? No worries. This back workout combines gym exercises with home-friendly alternatives, most of which can be done with just a pair of dumbbells. Perform 3 sets of 10–12 reps for each exercise: 
1️⃣ Exercise: Pull-Ups 🏠 / Lat Pulldown 🏋️ 
2️⃣ Exercise: Pull overs 🏠 / Straight-Arm Pulldown 🏋️ 
3️⃣ Exercise: Close-Grip Row 🏠🏋️ 
4️⃣ Exercise: Reverse Flyes 🏠🏋️ 
5️⃣ Exercise: Upper Back Row 🏠 / Face Pulls 🏋️ 
6️⃣ Exercise: Back Extensions 🏠🏋️ 
7️⃣ Exercise: Lateral Raises 🏠🏋️ 
8️⃣ Exercise: Biceps Curls 🏠🏋️ 
9️⃣ Exercise: Hammer Curls 🏠🏋️ Save this workout for your next back day and let me know how it goes! 
#gym#muskelaufbau#training#hypertrophy#viral
لا تغيب عني | كلمات الشاعرة فاطمة الزهراء الحراق | ألحان المايسترو @موسى حمارشة توزيع @الشاهين
لا تغيب عني | كلمات الشاعرة فاطمة الزهراء الحراق | ألحان المايسترو @موسى حمارشة توزيع @الشاهين

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