@gerdbuddy_app: Every wondered where the burping comes from with reflux, and why it seems to be worse after burping? This is because reflux comes up with the air, and gets even more in your esophagus. How to prevent: Drink less fizzy beverages Don’t chew gum or hard candy (allows more air into your stomach) Eat slower Eating slower is one of the best things that you can do for reflux. Chewing your food thoroughly helps you break it down before it even gets in your stomach, which can make you less full. Furthermore, the term “inhaling” your food is also kinda true: the faster you eat, the more air that comes down with it. Struggling with reflux? Maybe these tips, or other tips on our page will help you find relief! #gerd #acidreflux #musteatinmycity #acid #refluxrelief

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