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@goldenramatours: Ada tempat yang membuat kita ingin tinggal sedikit lebih lama. Bukan karena ada begitu banyak yang harus dilihat, tetapi karena rasanya sayang untuk melewatkan satu momen pun. Di Cortina d’Ampezzo, kehidupan berjalan dengan ritme yang berbeda. Pegunungan menjulang di balik desa-desa kecil, danau memantulkan langit, sementara perjalanan kereta melintasi Alpen menawarkan pemandangan yang terus berubah. Dari ketinggian Dachstein, dunia terasa begitu luas. Mungkin itulah kemewahan yang sesungguhnya. Memiliki waktu untuk menikmati sebuah tempat, tanpa merasa harus segera pergi ke tempat berikutnya. Signature by @goldenramatours Temukan perjalanan pilihan Anda. #tanyaGreta #SignatureByGoldenRama #TheArtOfTravelingWell #Dolomites #LuxuryTravel

Golden Rama Tours
Golden Rama Tours
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Region: ID
Wednesday 11 November 2026 11:05:00 GMT
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Glute-Focused Leg Day 🍑 If your goal is glute growth, save this workout & try these 6 moves ✨ Workout Breakdown: 1️⃣ Hip Thrust: 4x10–12 • Hold the squeeze for 1–2 seconds at the top 2️⃣ DB Romanian Deadlift (RDL): 4x10 • Feel the hamstring stretch • Keep a neutral spine • Strong squeeze at the top 3️⃣ Step-Ups: 3x8–10 • Drive through the heel • Control the descent 4️⃣ Sumo Squat: 3x8–10 • Wide stance, toes slightly out • Push the knees out to maximize glute & inner thigh activation 5️⃣ Cable Kickback: 3x12–15 • Control the movement and squeeze at the top • Slight outward angle targets upper glutes more effectively 6️⃣ Cable Side Kick: 3x15–20 • Keep your torso stable • Lead with the heel to isolate the glute medius Finish strong & feel the burn 🍑🔥 Save it and try it on your next leg day. #legday #legworkout #glutegains #fitnessmotivation #exporepag
Glute-Focused Leg Day 🍑 If your goal is glute growth, save this workout & try these 6 moves ✨ Workout Breakdown: 1️⃣ Hip Thrust: 4x10–12 • Hold the squeeze for 1–2 seconds at the top 2️⃣ DB Romanian Deadlift (RDL): 4x10 • Feel the hamstring stretch • Keep a neutral spine • Strong squeeze at the top 3️⃣ Step-Ups: 3x8–10 • Drive through the heel • Control the descent 4️⃣ Sumo Squat: 3x8–10 • Wide stance, toes slightly out • Push the knees out to maximize glute & inner thigh activation 5️⃣ Cable Kickback: 3x12–15 • Control the movement and squeeze at the top • Slight outward angle targets upper glutes more effectively 6️⃣ Cable Side Kick: 3x15–20 • Keep your torso stable • Lead with the heel to isolate the glute medius Finish strong & feel the burn 🍑🔥 Save it and try it on your next leg day. #legday #legworkout #glutegains #fitnessmotivation #exporepag

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