bec.zhao
Region: US
Wednesday 11 November 2026 02:50:26 GMT
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Ian :
It’s your tendons. They take significantly longer to strengthen than muscles. Isometric work helps but it can still be a few weeks before that feeling goes away. Try locking out your arms at the top of dip position and just hold your body weight up till failure. Speaking from experience
2026-11-11 19:05:40
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benango1 :
yeah and i eventually got tendonitis and couldn’t do dips for months 🫤
2026-11-11 14:27:05
5
Bajablast :
Tuck ur elbows in and don’t lock out
2026-11-12 00:32:42
0
Damian :
could low-key be because of the handles, the gym I go to has straighter ones and they work great
2026-11-11 03:19:19
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16th Stream :
that wide grip might be the culprit. You'll be much more stable with grip points closer to torso. Without the assistance it's good to lean forward as well. Kinda like a pushup but in air jail
2026-11-11 18:48:13
1
JoseeRizzamaa :
Grab the handles at the point it’s closest to you, so your elbows bend towards the rear, aiming behind you. Your current grip isn’t the best and it could lead to the issue you’re having. Is it pain across your whole arm or just the forearm?
2026-11-11 06:32:12
5
J :
remember stack joints the handles being that wide dont allow everything to properly stack and align and the more weight u add the more u will feel it
2026-11-11 11:29:43
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smallguy_sae :
Maybe try bringing your arms closer together by moving up on the handles. It’ll probably make it more comfortable for you.
2026-11-11 03:37:40
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Mathew Keen :
which part? its about the only tri exercise that doesn't tear up my left elbow, beats the hell out of my shoulders tho.
2026-11-11 16:46:35
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Barf :
Dips suck for tricep. Use that for chest and when u do lean forward more. Too much weight on shoulder for triceps
2026-11-11 03:20:23
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3therr :
U wanna move ur hands further up on the bar try and tuck your elbows a little
2026-11-11 04:33:53
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Noah.G806 :
Yea
2026-11-11 12:11:07
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Eric T :
Don’t lock out
2026-11-11 17:28:42
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TrevocLifts :
No idea....but you are georgous. 😎
2026-11-11 12:14:47
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realbossjc :
From someone who does weighted dips perfect form , start off with push ups master that first then move on to supported slowly decrease the weight don’t try to do it or feel something get use to it first then gradually move up . Thank me later
2026-11-11 09:01:32
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EC :
you're hyperextending your arms on the way up and your tendons are probably snapping (stop doing that)
2026-11-11 03:15:16
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wombatwrangler69 :
so, biomechanically...you probably shouldnt be feeling a "snapping" maybe a different exercise hitting the same areas is a better idea
2026-11-11 19:53:10
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