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@arrowfitnessapp: Most arm days are 8 random curls. You only need 5 exercises. 2 for triceps, 1 for biceps, 1 for the brachioradialis, 1 for forearms. Pick 1 from each slide, 2-3 hard sets, done in under an hour. Which one are you picking for triceps? #armday #bigarms #bicepsworkout #tricepsworkout #hypertrophy

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Wednesday 11 November 2026 03:02:09 GMT
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noriel.tanjing
Noriel :
can you do with dumbbells?
2026-11-11 14:50:12
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