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@perimenopause.app: A small food idea can be useful without becoming another morning project. I’d stir chia into yogurt or oats, add fruit I like, and make it something I can repeat on a weekday. Adjust the ingredients for your dietary needs. The bigger question is often what to make tomorrow and the day after. That’s where a meal plan helps. This is where Lila fits: turning a simple breakfast idea into a repeatable plan. If that’s the bit you need help with, find Lila in the App Store and make a meal plan that fits you. Save this for the day you need a smaller, more practical plan. 💜 #perimenopause #over40 #womenshealth

Perimenopause.app
Perimenopause.app
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Wednesday 11 November 2026 03:05:42 GMT
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ryanndelph
RyannDelph :
I wish I liked fruit and yogurt. Lol. I'm such a bad 44 year old. 😂😂😂....I usually end up with toast and avocado with everything bagel seasoning. I love chia seeds and will put them in oatmeal...with other goodies as well.
2026-11-11 03:34:36
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