@hairlossbonita: Perimenopause changed how I recover and how my energy shows up these days. I used to bounce back from a long run in a day, and now my body asks for a lot more time. I’m training for my annual YoMo’s Hopes and Dreams New Year Half Marathon, the one I made up seven years ago and map out myself every year. This season I’m training with the body I have today and learning her pace. I am also learning to love my changing body which can be challenging at times, not gonna lie. Where are my peri/menopause sisters? What’s something you’re still doing even though it feels different now? Share below. I bet any of us are going through similar challenges. ❤️ #perimenopauserunning #latinarunner #perimenopausefitness #hairlossbonita

Yomarie “YoMo” Castellano

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Region: US

Wednesday 11 November 2026 03:18:07 GMT