@the.hormone.hood: Creatine isn't just for gym bros. It's one of the most researched supplements in the world, and menopause experts are talking about it more than ever. Here's why 👇 💪 MUSCLE: As estrogen drops, we lose muscle faster. Creatine helps your muscles make energy, so you get more out of every strength workout and hold on to the muscle that keeps your metabolism and body strong. 🧠 BRAIN: Your brain uses creatine for energy too. Early research suggests it may help with mental fatigue and that foggy, can't-find-my-words feeling. 🦴 BONES: Paired with lifting, it may help support bone strength, which matters a lot after 40. ✨ Women naturally store less creatine than men, and we tend to get less from food. How most experts suggest taking it: 3–5g of plain creatine monohydrate, every day. No loading and no cycling, and timing doesn't matter. Consistency does. And no, it won't make you bulky. It pulls water into the muscle, not under the skin. Always check with your doctor first, especially if you have kidney concerns. Are you taking creatine yet? Tell me below 👇 #perimenopause #creatine #womenover40 #menopausesupport #strengthtraining@Bloom Nutrition

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Wednesday 11 November 2026 04:01:02 GMT