@the_french_fit: And we’re back with another FULL BODY HIIT 🔥 This one is quick, sweaty and getting that heart rate UP 😮‍💨 6 exercises • 20 sec work • 10 sec rest • 4-5 rounds 1️⃣ Squat + Alternating Punch 2️⃣ Alternating Single-Arm Swing 3️⃣ Reverse Lunge + Twist 4️⃣ Lateral Lunge + Alternating Row 5️⃣ Knee Drive + Alternating Press 6️⃣ Breakdancer 🔥 One round = 3 minutes Repeat 4–5x for a 12–15 minute workout. SAVE this one for later + send it to your workout partner 👀 If you love quick workouts like this but want your training already structured for you, my workouts + programs are available inside The French Fit app 🤍 link in bio ! Outfit: @Women‘s Best | Their Black Friday Sale is LIVE with up to 80% OFF + use code FRENCHFIT for an extra 10% OFF at checkout. 🔥 LET’S WORK FAM!! #fullbodyworkout #dumbbellworkout #homeworkout #hiitworkout #fyp

The_French_Fit

Open In TikTok:

Region: US

Wednesday 11 November 2026 04:35:40 GMT