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@promaxxserieshq: Pernah tak balik kerja, buka peti ais tapi tak tahu nak masak apa? 😅 Meal prep boleh membantu kita: Merancang menu lebih awal. Mengawal saiz hidangan. Menjimatkan masa memasak. Mengurangkan pembaziran makanan. Tak perlu sediakan makanan untuk seminggu terus. Mulakan dengan persediaan 2–3 hari dahulu. Nota keselamatan makanan: Simpan makanan yang telah dimasak dalam peti sejuk pada suhu 4°C atau lebih rendah dalam masa 2 jam selepas dimasak. Makanan yang tidak akan dimakan dalam 3–4 hari boleh dibekukan. #mealprep #healthyfood #healthylifestyle #pemakanansihat #tipsdapur

PROMAXX SERIES
PROMAXX SERIES
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Wednesday 11 November 2026 07:19:00 GMT
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