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@svegro_76: Stark ab 50: Dein Neustart: 4 Schritte für deinen Alltag Starte mit drei Ganzkörpereinheiten pro Woche. Plane dazwischen mindestens einen Tag Erholung. Kleine Schritte, konsequent umgesetzt. Für mehr Fitness 50+ folgen und den Beitrag speichern. #PrimeFit50Plus #FitnessAb50 #Krafttraining #Muskelaufbau #GesundAltern

PrimeFit50+
PrimeFit50+
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Region: DE
Wednesday 11 November 2026 05:13:30 GMT
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