@shounok.g: You don’t actually need to do all this lol just pick 1-2 movements and get strong at them. #gym #GymTok #sbl #biceps #fyp idea from @bigprotalks

Jostin :

It’s sad nobody does supination

Chapitulo 87 :

seated db curl only

jamie🦆 :

send the workout bri

Zack :

Biceps are the best muscle 🥹

♡ᓰSᗩ♡ :

If ur saying only 2 how come this worked for u??? Doing 3

DAX :

Bayesian curls

Ibrahim Alrahahleh :

how do you build so much visible muscle?

R i o :

One day

/// :

gained 10kg since this (5 months ago)

maks :

Preacher curls with a plate on each side

☃️ :

holy transition

Danu :

my biceps won’t grow🤒

randy :

dream peak build

Carter :

Raw bro

Vintage Rodgers 🤟 :

I gotta get better sleep!

tobybrah :

best excersise selection

Z :

Holy physique🔥

︎ :

hell yeah

bigprotalks :

🇷🇺🇩🇪 :

What’s the name of the company with the blue Gymshark logo?

JusTheCulture :

How tall are you

ct7daone :

“How bad do u want bigger biceps?”

xavierxlll :

Enter drag curls

nico.gym10 :

We keep going

mustafa :

Let’s go bro ur finally viral ❤️