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@aliaa1964: #عفرين_راجو_بلبل_شيه_جنديرس ♥️✨

تـۈلـيـب/𝔗𝔲𝔩𝔦𝔭🌷🦢
تـۈلـيـب/𝔗𝔲𝔩𝔦𝔭🌷🦢
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Wednesday 11 November 2026 05:35:18 GMT
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Total time to complete Brain in a Basket: 57 minutes. I get asked regularly why I time myself and how would I even enjoy this? This is the most significant and helpful method I have discovered that has enabled me feel regulated as I recover from my burnout, and allows me to focus in a sustainable way with late-diagnosed combined type unmedicated ADHD. The timings give me a structure that I’m able to stick to, and although this is definitely enjoyable, it is not a hobby for me. This is a recovery method that I’ve been doing since January this year after realising my job had sucked the life and the intellect from me due to over-work; I coined the term “job-rot” to reflect this. The point of this, in all honesty, isn’t enjoyment, but I love it so very much. The point is to train my brain in a way that feels low effort, low demand and high impact for me. It’s the equivalent of me going to the gym for a 60-minute glute pump, but I’m working out the organ that uses the highest amount of comparative energy to anything else in the body. This method has absolutely changed my life, which is why I continue to share it, and the research that led to this discovery. These are the tools and materials that I love and use, which you may find helpful as you discover what works for you: Journal: made the cover myself, the notebook insert is the A5 notebook vegan from @Waterstones (beautiful to write on— very smooth) Prompt book: The Creative Act by Rick Rubin @Penguin Random House @Canongate Books Fountain pen: @kaweco.germany Kaweco Sport in Bordeaux, medium nib. Sudoku book: Bought from Waterstones @Penguin Books UK Book clip: Ukanmuri Book Clip from Waterstones Sweet snack of the day: @Marks and Spencer YumYum Candle: “Warmth” from M&S Home Mug: @oliverbonas (home of the best mugs) This isn’t a shopping list, just something that can be explored or referred back to in your own time 🫀 I was inspired to share what has worked for me thanks to @Mandy Rulez 🪐✨🔮 “library stack” movement #adhdwomen #burnoutrecovery #corporateburnout #braintraining
Total time to complete Brain in a Basket: 57 minutes. I get asked regularly why I time myself and how would I even enjoy this? This is the most significant and helpful method I have discovered that has enabled me feel regulated as I recover from my burnout, and allows me to focus in a sustainable way with late-diagnosed combined type unmedicated ADHD. The timings give me a structure that I’m able to stick to, and although this is definitely enjoyable, it is not a hobby for me. This is a recovery method that I’ve been doing since January this year after realising my job had sucked the life and the intellect from me due to over-work; I coined the term “job-rot” to reflect this. The point of this, in all honesty, isn’t enjoyment, but I love it so very much. The point is to train my brain in a way that feels low effort, low demand and high impact for me. It’s the equivalent of me going to the gym for a 60-minute glute pump, but I’m working out the organ that uses the highest amount of comparative energy to anything else in the body. This method has absolutely changed my life, which is why I continue to share it, and the research that led to this discovery. These are the tools and materials that I love and use, which you may find helpful as you discover what works for you: Journal: made the cover myself, the notebook insert is the A5 notebook vegan from @Waterstones (beautiful to write on— very smooth) Prompt book: The Creative Act by Rick Rubin @Penguin Random House @Canongate Books Fountain pen: @kaweco.germany Kaweco Sport in Bordeaux, medium nib. Sudoku book: Bought from Waterstones @Penguin Books UK Book clip: Ukanmuri Book Clip from Waterstones Sweet snack of the day: @Marks and Spencer YumYum Candle: “Warmth” from M&S Home Mug: @oliverbonas (home of the best mugs) This isn’t a shopping list, just something that can be explored or referred back to in your own time 🫀 I was inspired to share what has worked for me thanks to @Mandy Rulez 🪐✨🔮 “library stack” movement #adhdwomen #burnoutrecovery #corporateburnout #braintraining

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