@karvivawellness: Want more fiber without the bloating?   The secret is to start small and build up gradually.   Increasing fiber too quickly can cause gas and digestive discomfort. Give your gut time to adjust, drink enough water, and gradually add more fiber-rich foods to your diet.   Small steps lead to better gut health. Consistency matters more than speed.   — Dr. Angela Zeng

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Wednesday 11 November 2026 06:00:08 GMT