@thinkwithabby: Most people walk into a session knowing exactly what they need to talk about, and then spend the hour talking around it. The words are right there in the car on the way over. They just disappear once you sit down. If you're in therapy and there's something you keep leaving out, you don't have to say it perfectly. Naming your hesitation, starting small, or saying "I'm not sure where to start" all count as bringing it up, and opening up can happen over a few sessions instead of all at once. Save this for the next time you're in the waiting room. Which one would you try first? The hardest part is usually the first sentence. Comment ABBY and we'll send you 7 days free to practice it in abby before your next session, so you walk in already knowing how to start.

thinkwithabby

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Wednesday 11 November 2026 06:23:53 GMT