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@kefe1886:

ķø£î2️⃣4️⃣ 🗡👻👹 🤛
ķø£î2️⃣4️⃣ 🗡👻👹 🤛
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Wednesday 11 November 2026 06:38:59 GMT
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#fy
#fy
Crispy Sweetcorn Chipotle Chicken Salad 🌽🥗 Trust me when I say this crispy sweetcorn chipotle chicken salad is about to become your new obsession!! 😍 It’s crunchy, fresh, smoky, packed with flavour and makes the perfect high protein meal prep for the week. Save for later☝🏼 •452 kcals (not including tortilla chips) •44g PRO, 25g CHO, 18g FAT Serves 1: -100g of uncooked chicken breast -1 tsp of paprika -1/2 tsp of garlic granules -Oil spray -80g of drained sweetcorn -Salt/pepper -1/4 of a large cucumber, finely diced -1/2-1 red onion, finely diced -Handful of fresh parsley and/or coriander, chopped -30g of feta cheese, crumbled -2 tbsp of grated parmesan -Tortilla chips, to serve (optional & not included in calories) Dressing: -100g of 0% Greek yoghurt -1 tsp of olive oil -1 tsp of chipotle paste -Squeeze of lemon juice -Salt/pepper Method: 1. Season chicken with paprika and garlic granules. Spray with oil and air fry or cook in the oven at 180°C for 15-20 minutes. Chop into chunks once cooked and cooled. 2. Place corn in a lined air fryer, season with salt and pepper. Spray with oil and air fry at 180°C for 15-20 minutes until charred and crispy. 3. Remove seeds from the cucumber and finely dice along with red onion and parsley. 4. For the dressing, mix all the ingredients together. 5. Add the cucumber, red onion, chicken, parsley, half of the feta cheese, 1 tbsp of parmesan, half of the crispy corn and the dressing. Toss together. 6. Serve in a bowl, top with the remaining feta, corn and 1 tbsp of parmesan. Enjoy on it’s own or with some tortilla chips on the side. Enjoy! #crispysweetcorn #highproteinmeals #mealprepideas #healthyrecipes #easylunchideas
Crispy Sweetcorn Chipotle Chicken Salad 🌽🥗 Trust me when I say this crispy sweetcorn chipotle chicken salad is about to become your new obsession!! 😍 It’s crunchy, fresh, smoky, packed with flavour and makes the perfect high protein meal prep for the week. Save for later☝🏼 •452 kcals (not including tortilla chips) •44g PRO, 25g CHO, 18g FAT Serves 1: -100g of uncooked chicken breast -1 tsp of paprika -1/2 tsp of garlic granules -Oil spray -80g of drained sweetcorn -Salt/pepper -1/4 of a large cucumber, finely diced -1/2-1 red onion, finely diced -Handful of fresh parsley and/or coriander, chopped -30g of feta cheese, crumbled -2 tbsp of grated parmesan -Tortilla chips, to serve (optional & not included in calories) Dressing: -100g of 0% Greek yoghurt -1 tsp of olive oil -1 tsp of chipotle paste -Squeeze of lemon juice -Salt/pepper Method: 1. Season chicken with paprika and garlic granules. Spray with oil and air fry or cook in the oven at 180°C for 15-20 minutes. Chop into chunks once cooked and cooled. 2. Place corn in a lined air fryer, season with salt and pepper. Spray with oil and air fry at 180°C for 15-20 minutes until charred and crispy. 3. Remove seeds from the cucumber and finely dice along with red onion and parsley. 4. For the dressing, mix all the ingredients together. 5. Add the cucumber, red onion, chicken, parsley, half of the feta cheese, 1 tbsp of parmesan, half of the crispy corn and the dressing. Toss together. 6. Serve in a bowl, top with the remaining feta, corn and 1 tbsp of parmesan. Enjoy on it’s own or with some tortilla chips on the side. Enjoy! #crispysweetcorn #highproteinmeals #mealprepideas #healthyrecipes #easylunchideas
#مطارخيروبركه❤
#مطارخيروبركه❤
صلوا على الحبيب المصطفى صلى الله عليه وسلم🤍💙 جميع انواع الشكمانات لجميع انواع السيارات #جديد. #واستيراد سياره Kia morning فى معارض البشمهندس #عبده #المحلاوي #لشكمانات🪬 🥇 الفرع الاول الزراعه امام مدرسة الزراعه بجوار لكوظ الفرع الثاني نزلة كوبري الشوبك أمام شيبوب 📱01008178147
صلوا على الحبيب المصطفى صلى الله عليه وسلم🤍💙 جميع انواع الشكمانات لجميع انواع السيارات #جديد. #واستيراد سياره Kia morning فى معارض البشمهندس #عبده #المحلاوي #لشكمانات🪬 🥇 الفرع الاول الزراعه امام مدرسة الزراعه بجوار لكوظ الفرع الثاني نزلة كوبري الشوبك أمام شيبوب 📱01008178147
Domingo. Supermercado lotado. Fila no talo. Cadê o caixa? Economizou R$150 no operador e perdeu R$8 mil em venda. Fila não é sucesso. É burrice.
Domingo. Supermercado lotado. Fila no talo. Cadê o caixa? Economizou R$150 no operador e perdeu R$8 mil em venda. Fila não é sucesso. É burrice.


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