@marvluceskin: I’m back! If you’ve been wondering where I’ve been the last few weeks, I have been in the pits of hell whilst trying my best to keep my head above water dealing with the pretty intense mental and physical ramifications of prolonged burnout. My nervous system was acting like I was being hunted by a wild animal the second I opened my eyes, the anxiety was relentless and after years of chronic stress and living in survival mode, my immune system finally said enough is enough, you’re DONE. So Welcome to my new unemployed reality at 32 years old, completely burnt out and attempting to figure out how to feel like a functioning human being again. I’ll be documenting everything I do over the next 6 months to recover from chronic burnout, tackle my nervous system dysregulation and hopefully get my spark back. Partly to keep myself accountable, but mostly in the hopes that sharing my experience might save someone else out there from being stuck in survival mode with absolutely no idea how to get out of it. Love Lucy x (Your friendly neighbourhood nervous wreck) #burnoutrecovery #chronicburnout #nervoussystemregulation #autisticburnout #chronicstress

marvluce

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Wednesday 11 November 2026 07:32:37 GMT