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@david_serrada: Tu jornada. Tu contrato. Tu salario. Estás pensando en votarles? Mira esto antes. #DerechosLaborales #Política #Trabajo
David Serrada | Salamanca
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Wednesday 11 November 2026 08:10:50 GMT
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Visualizations can be helpful for anxiety and nervous system arousal as it requires us to redirect our focus from our racing thoughts or intense physical experiences. I personally like this one for racing thoughts as it has us envision a scenic setting to introduce some sense of calm, and allows us to see our thoughts as just that. Things that pass through our mind. Our brain is designed to make noise and look for problems, From a survival perspective, this is helpful. But when there’s no threat, it feels overwhelming. Focus on not resisting the thoughts, but allowing them to roll by without much engagement or energy. Hope that helps. #psychologist #anxietyrelief #visualization #therapytiktok #therapytools
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