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@salabenz7:

SALA$BENZ
SALA$BENZ
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Region: ES
Wednesday 11 November 2026 08:36:24 GMT
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jr.musa11
Jr Musa 🇬🇲🎭✌🏿 :
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2026-11-11 10:02:45
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Leg Raises on a bench are one of my favorite exercises to give my clients because: They usually all fail in the 5-20 rep range (which is the sweet spot for muscle and strength gains) It’s a fun challenge It delivers an ab burn like no other. This is important because people want to feel their abs working, even if you can’t technically burn fat in an area by working it out. The sensation makes you feel like you’re making progress on your problem stomach area. They keep your midsection strong. This has tremendous positive carryover to the compound lifts (bench, squat, deadlift, etc) So if you’re not doing these at least once a week, get to it 👊
Leg Raises on a bench are one of my favorite exercises to give my clients because: They usually all fail in the 5-20 rep range (which is the sweet spot for muscle and strength gains) It’s a fun challenge It delivers an ab burn like no other. This is important because people want to feel their abs working, even if you can’t technically burn fat in an area by working it out. The sensation makes you feel like you’re making progress on your problem stomach area. They keep your midsection strong. This has tremendous positive carryover to the compound lifts (bench, squat, deadlift, etc) So if you’re not doing these at least once a week, get to it 👊

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