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@fsalissa: بث صباحي من 6 حتى 10 #الرياضه_اسلوب_حياه#هروله#الصباح#سكوات#قلوتس

فهد العيسى
فهد العيسى
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Region: SA
Wednesday 11 November 2026 08:39:01 GMT
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m553662
m :
ابي اشغال جسمي
2026-11-13 14:30:31
0
n.a98499
N A :
دكتور تزوجني ولا عندك مره 😂 انا ابيك تدربني وانا ادرب الحريم ً🥰
2026-11-13 07:11:15
1
jkljkmdjtum
jkljkmdjtum :
جزاك الله خير
2026-11-13 18:19:20
1
lamesmuhammed6
لميس 🇹🇷🇾🇪 :
بعدنا عن الزيت. طيب والزبده الحيواني. كيف ؟
2026-11-13 06:02:53
0
zinah73
حلويات وفطائر الزين :
ماشاءالله تبارك الرحمن عليك
2026-11-12 12:03:48
2
n.o243
user1961720844282 :
مانقدر نسوي مثلك
2026-11-13 09:22:53
0
ssab2343
رذاذ المطر :
ماشاء الله عليك
2026-11-13 06:33:04
1
user28133407220704
أم معاذ :
بارك الله فيك
2026-11-12 11:47:39
1
sousoug32
Ël güëlmîa🏹 :
2026-11-13 16:44:19
0
user965842128613
user965842128613 :
2026-11-13 05:47:50
1
n.a98499
N A :
فديت الكراع
2026-11-13 07:11:40
1
To see more videos from user @fsalissa, please go to the Tikwm homepage.

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Here’s the guide 💪- it's called body recomposition (you lose fat & gain muscle at the same time). for everyone asking how, here's a brief guide. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.
Here’s the guide 💪- it's called body recomposition (you lose fat & gain muscle at the same time). for everyone asking how, here's a brief guide. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.
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