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@babu49318: #ไม่กินเม็ดเล็ก

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Wednesday 11 November 2026 08:43:17 GMT
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One-Pot Beef, Quinoa & Black Beans Ingredients • 1 lb ground beef • 1 small white onion, diced • 2 tbsp tomato paste • 1 tsp chili powder • 1 tsp cumin • 1 tsp smoked paprika • 1 tsp salt (plus more to taste) • ½ tsp black pepper • 1 can (15 oz) tomato sauce • 2 cups beef broth (or chicken/vegetable broth) • 1 cup quinoa, rinsed • 1 can (15 oz) black beans, drained and rinsed • 1 avocado, diced or sliced (for topping) • Fresh cilantro, lime wedges, or shredded cheese (optional for serving) ⸻ Instructions 1. Brown the beef In a large pot, cook ground beef over medium-high heat until browned. Drain excess grease if needed. 2. Build flavor Add onion, tomato paste, and seasonings (chili powder, cumin, smoked paprika, salt, pepper). Stir and cook for 2–3 minutes. 3. Add base ingredients Stir in tomato sauce, beef broth, and quinoa. Bring mixture to a boil, then reduce heat to medium-low. Cover and cook for 10 minutes. 4. Add beans & simmer Remove lid, stir in black beans, and let everything simmer uncovered for another 8–10 minutes, until quinoa is tender and the liquid thickens. 5. Finish & serve Taste and adjust seasoning. Top each bowl with fresh avocado and any extras you like — cilantro, lime, or cheese. ⸻ ✨ You get a protein-packed, hearty, and balanced dinner — all in one pot. #TypeAAssistant #dinner #DinnerIdeas #onepotmeals
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