@ajfoodie0: CHOCOLATE PROTEIN CHEESECAKE BARS 🍫 174 kcal | 13g protein | 9g carbs | 9g fat (per bar) Crunchy chocolate layers with a creamy cheesecake filling. No baking required! Ingredients (makes 6): 100g dark chocolate 250g fat-free quark (can sub for blended cottage cheese/greek yogurt) 100g Philadelphia Light 45g vanilla protein powder 1 tbsp sugar-free syrup Method: 1. Melt the chocolate and spread half into 6 silicone bar moulds. Refrigerate until set. 2. Mix the quark, Philadelphia, protein powder and syrup until smooth. 3. Spoon the cheesecake filling over the chocolate bases. 4. Cover with the remaining melted chocolate, making sure to seal the edges completely. 5. Refrigerate until set, then carefully remove from the moulds. Storage tip: If you’ve fully enclosed the filling in chocolate, the bars should hold their shape in the fridge. If your chocolate layers are a little messy like mine keep them in the freezer for a firmer bar and let them soften slightly before eating. Save this for your next chocolate craving! 🤎
