@rewiringmybrain.m: Fun fact: ADHD is associated with something called “temporal discounting” Future rewards can feel less motivating the further away they are. Finish something today? My brain understands the reward. But start something now that only matters next week? My brain: “…why would we do that now?” Which is probably why future deadlines can feel SO far away… until suddenly they’re tomorrow. That’s why I use WEEL. Seeing future plans inside my actual day makes “later” feel a lot more real. #adhd #timemanegement #futureplans #timeblindness

rewiringmybrain.mar

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Wednesday 11 November 2026 09:28:21 GMT