@lanamakin: My Top Four Back day Exercises colour combo @DFYNE 🩷 1. LAT Pulldowns 2. Seated Row 3. Rear Delt Flys 4. Seated Face Pulls #backday #backworkout #gymgirl #girlswholift #GymTok

lana
lana
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Region: AU
Wednesday 11 November 2026 10:11:47 GMT
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greatleafcloud
greatleaf :
Aren’t rear delts and face pulls very similar in terms of muscles targeted? I was not sure whether to keep both or choose just one for my pull days
2026-11-12 03:18:42
1
silvy.gj
silvy :
foot tapping is sooo me 💪😂
2026-11-12 03:05:54
1
boysy112233
🖤 H 🖤 :
I like to see you doing the foot taps too 😂
2026-11-11 22:22:18
5
liftwthlaura
LAURA✨⚡️ :
WOW GIRL !!
2026-11-11 15:59:53
0
cleonikki_
cleonikki_ :
Back queen 🔥🔥🔥
2026-11-11 10:27:51
0
izzet190748
izzet :
2026-11-11 15:34:03
0
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