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@miral_922:

ميرال | MIRAL
ميرال | MIRAL
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Region: SA
Wednesday 11 November 2026 11:48:23 GMT
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tom_20267
tom :
سر البياض
2026-11-12 06:15:27
5
.q2fy
Meme 🍓 . :
قالها ورحل
2026-11-11 22:43:28
12
_toonh_
_toonh_ :
الشغله ماهي بالغصب
2026-11-11 12:29:55
118
ox_2ex
𝐑. :
ميرال كم لايك وتعطيني ايفون 18 برغندي؟
2026-11-11 12:00:18
33
queen.vibe138
٣٠٥ :
922❤️❤️❤️💬🫵🏻
2026-11-11 23:07:25
0
ov3p_7
𝟖. :
سناب😜😳.
2026-11-11 14:47:00
0
v5x_o
𝟽𝟿 :
معليك بتتزوجين
2026-11-11 13:18:42
25
rtyi938
👾 :
يلبى
2026-11-12 18:57:01
1
laudbm_00065
♛ 𝑳𝑶𝑳𝒀 𝑲𝑨𝑺𝑺𝑺 :
ترا احبك
2026-11-11 16:23:01
1
.54.z
96 :
اسود
2026-11-11 21:08:33
3
lo.ouh
Abdullah :
والله حلوهه حلوههه
2026-11-11 12:01:33
3
3.0.5r310
👸🏻 :
ثالثثثث
2026-11-11 11:50:12
2
yi22t
مم🪐#ء :
2026-11-13 05:30:43
1
nn.7_26
غلا الشمري/بعيوني نوني العنزي :
تهبللليينن تحصني تكفين+ارفعي قضيه تكفين على التعليقات الي تقول قالها ورحل
2026-11-12 09:03:47
3
userqgrmrqvq4m
شــهــد ꪮৎ :
حقت ديسمبر
2026-11-12 10:50:33
4
smq5053
RASG :
ثالث
2026-11-11 11:50:09
2
ex_555b
.B50🏂 :
اوللل
2026-11-11 11:49:43
2
8g510
𝓐 :
2026-11-12 16:32:26
1
1jilij3
. :
2026-11-11 15:51:53
0
rtu.808
R :
الاغنيه عشقييي اويلي علا الي مثل ذوقي
2026-11-11 13:33:31
2
nwt2009
Not🥺🐾 :
جيتتت بدرييي وش هديتييي
2026-11-11 12:38:17
1
2_nrr
Rila :
احسه لذيذ ويختلف عن الباقيين
2026-11-12 06:09:13
2
aakkkewsk0
𝓐 :
2026-11-11 11:56:10
1
aj1ni
R> :
تلقاهم عند التقنية واجد
2026-11-11 13:28:29
1
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A quick, budget-friendly Mediterranean-inspired chicken and vegetable stir-fry packed with fiber, fermented foods, and anti-inflammatory ingredients, suitable for kids and adults. Ingredients: - 2 cups cooked whole grain rice (brown rice or wild rice) - 2 boneless, skinless chicken breasts, sliced thinly - 2 cups leafy greens (spinach or kale), chopped - 1 cup fermented foods (sauerkraut or kimchi), chopped - 1 cup mixed colorful vegetables (bell peppers, cherry tomatoes, zucchini), sliced - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 teaspoon olive oil or avocado oil - 2 tablespoons low-sodium soy sauce or tamari - 1 tablespoon lemon juice - 1 teaspoon dried oregano or Italian herbs - Fresh black pepper, to taste Instructions: 1. Cook the whole grains according to package instructions and set aside. 2. Heat oil in a large skillet or wok over medium heat. 3. Add sliced chicken and cook until browned and cooked through, about 5-7 minutes. 4. Add minced garlic and turmeric, cook for 1 minute until fragrant. 5. Stir in chopped vegetables and leafy greens, cook for 3-4 minutes until vegetables are tender and greens are wilted. 6. Add fermented foods, soy sauce, lemon juice, and herbs, stir well to combine. 7. Cook for an additional 2 minutes to allow flavors to meld. 8. Serve the stir-fry over the cooked whole grains. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly Mediterranean-inspired chicken and vegetable stir-fry packed with fiber, fermented foods, and anti-inflammatory ingredients, suitable for kids and adults. Ingredients: - 2 cups cooked whole grain rice (brown rice or wild rice) - 2 boneless, skinless chicken breasts, sliced thinly - 2 cups leafy greens (spinach or kale), chopped - 1 cup fermented foods (sauerkraut or kimchi), chopped - 1 cup mixed colorful vegetables (bell peppers, cherry tomatoes, zucchini), sliced - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 teaspoon olive oil or avocado oil - 2 tablespoons low-sodium soy sauce or tamari - 1 tablespoon lemon juice - 1 teaspoon dried oregano or Italian herbs - Fresh black pepper, to taste Instructions: 1. Cook the whole grains according to package instructions and set aside. 2. Heat oil in a large skillet or wok over medium heat. 3. Add sliced chicken and cook until browned and cooked through, about 5-7 minutes. 4. Add minced garlic and turmeric, cook for 1 minute until fragrant. 5. Stir in chopped vegetables and leafy greens, cook for 3-4 minutes until vegetables are tender and greens are wilted. 6. Add fermented foods, soy sauce, lemon juice, and herbs, stir well to combine. 7. Cook for an additional 2 minutes to allow flavors to meld. 8. Serve the stir-fry over the cooked whole grains. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!


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