@nfoodigrill: Harissa Crusted Cod 🌶️ Easy Dinner FULL RECIPE --- https://youtu.be/XG196wYhVEc This healthy air fryer cod recipe is packed with flavour. Tender white fish is topped with a crispy harissa breadcrumb crust and served over warm puy lentils with roasted peppers, olives, and lemon. Quick, nutritious, and perfect for an easy dinner. Serves: 4 Prep time: 10 minutes Cook time: 10–15 minutes Difficulty: Easy 🧾 Ingredients (Metric) • 2 x 200 g pouches cooked lentils • 200 g jar roasted red peppers, drained and roughly chopped • 50 g black olives, roughly chopped • 1 lemon /juice • 4 tbsp olive oil or rapeseed oil • 4 x 140 g cod fillets (or other white fish) • 100 g fresh breadcrumbs • 1 tbsp harissa paste/tomato • ½ small bunch flat-leaf parsley, chopped • Salt and black pepper, to taste 👩‍🍳 Method 1️⃣ Make the lentil base In a dish, combine the following: * lentils * roasted red peppers * black olives * lemon juice * 3 tbsp oil Mix well. 2️⃣ Make the topping In a bowl, mix together: * breadcrumbs * harissa paste * remaining 1 tbsp oil Season the fish fillets with salt and black pepper. Coat each fillet evenly in the breadcrumb mixture. 3️⃣ Cooking Option 1 Heat the lentil mixture in the air fryer for **2–3 minutes**. Cook the coated fish fillets separately for **10 minutes at 180°C**, until golden and cooked through. Grill/high/10 min Serve the fish over the warm lentils. 4️⃣ Cooking Option 2 Place the lentil mixture in the preheated air fryer. Put the coated fish fillets on top of the lentils. Cook everything together for **10 minutes at 180°C**, until the fish is fully cooked and the topping is crisp. Grill/hi/10 min 5️⃣ Finish & Serve Scatter with chopped parsley. Serve with lemon wedges squeezed over the top. 💡 Pro Tips • Use haddock or hake if cod isn’t available • Add cherry tomatoes for extra colour • For extra crunch, use panko breadcrumbs • Don’t overcook cod—it should flake easily 🔔 LIKE & SUBSCRIBE for more easy healthy recipes! 🛒 Shop Ninja appliances: https://tidd.ly/3HjKXPV #AirFryerCod #HealthyDinner #HarissaRecipe #FishRecipe #EasyDinnerIdeas #HighProteinMeals #MediterraneanFood #QuickRecipes #NinjaFoodiRecipes #HealthyEating

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Wednesday 11 November 2026 12:04:18 GMT