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@cutebaby615253135:

萌萌 ✨ℒℴ𝓋ℯ
萌萌 ✨ℒℴ𝓋ℯ
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Region: JP
Wednesday 11 November 2026 12:35:32 GMT
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It's not just about what you eat... But it's about when you eat, too. Fibre (your guts favourite nutrient) can actually cause gut symptoms if you try to squeeze too much into one sitting. I call this ‘fibre dumping’. Swipe for a visual breakdown and send to that friend who says fibre/ plants makes them bloat! ➡️ Before we get into the science, make sure you're following @theguthealthdoctor for more fibre and digestion tips! When your gut bacteria ferment fibre too quickly, they release excess gas. That’s what leads to bloating, wind, and discomfort. If you suddenly ramp up your fibre intake without giving your gut time to adjust or just pack too much into one meal, the bacteria can get overwhelmed, and that’s where problems start. Takeaways 🫘 It’s not about cutting down fibre, but about spreading your intake across the day. Still aim for your 30g+ daily, just divide it more evenly between your meals and snacks. 🫘 If you’re building up your fibre, go slow. Start with just ½ a portion extra at each main meal for a week. If that feels good, add another ¼ portion the next week until you hit your goal. #fibre #fiber #guthealth #digestiontips
It's not just about what you eat... But it's about when you eat, too. Fibre (your guts favourite nutrient) can actually cause gut symptoms if you try to squeeze too much into one sitting. I call this ‘fibre dumping’. Swipe for a visual breakdown and send to that friend who says fibre/ plants makes them bloat! ➡️ Before we get into the science, make sure you're following @theguthealthdoctor for more fibre and digestion tips! When your gut bacteria ferment fibre too quickly, they release excess gas. That’s what leads to bloating, wind, and discomfort. If you suddenly ramp up your fibre intake without giving your gut time to adjust or just pack too much into one meal, the bacteria can get overwhelmed, and that’s where problems start. Takeaways 🫘 It’s not about cutting down fibre, but about spreading your intake across the day. Still aim for your 30g+ daily, just divide it more evenly between your meals and snacks. 🫘 If you’re building up your fibre, go slow. Start with just ½ a portion extra at each main meal for a week. If that feels good, add another ¼ portion the next week until you hit your goal. #fibre #fiber #guthealth #digestiontips
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