@pojokseleb: Denada mengungkap pengalaman menjalani operasi plastik Brazilian Butt Lift (BBL) di Turki. Ia mengaku prosedur tersebut menjadi salah satu pengalaman paling berat yang pernah dialaminya, terutama saat memasuki masa pemulihan. (╥﹏╥) Operasi BBL itu dilakukan untuk memperbaiki bentuk bokong dan pinggul Denada yang mengalami perubahan setelah berat badannya turun drastis dalam beberapa tahun terakhir. (｡•́︿•̀｡) Namun, proses pemulihan pascaoperasi ternyata tidak semudah yang dibayangkan. Denada menyebut masa pemulihan BBL menjadi yang terberat dibandingkan berbagai prosedur kecantikan lain yang pernah dijalaninya. (；ω；) Bahkan, Denada baru bisa kembali ke Indonesia sekitar dua pekan setelah menjalani operasi tersebut. Pengalaman ini pun menjadi perjalanan tersendiri bagi Denada dalam menjalani transformasi penampilannya. (๑•́ ₃ •̀๑)

Pojok Satu Selebriti

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Region: ID

Wednesday 11 November 2026 12:40:12 GMT

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Comments

Tania :

DIA KNP SII?

2026-11-11 15:24:44

501

Le'Bequicote :

Keinget denada lagu cipak cipuk

2026-11-11 13:36:13

14

#T@R!e* :

stressss

2026-11-11 14:00:48

1074

Hida :

tambah stresss

2026-11-11 15:52:36

58

Evi Mariyani :

gumelis pisan

2026-11-11 15:20:13

14

Mommyndyfa :

Dia kenapa sih

2026-11-11 13:13:21

474

NOV17 :

nggk enak

2026-11-11 13:21:59

32

An Play :

trus itu dia di clip ini lagi ngapain?

2026-11-11 14:56:35

32

💪❤️LEO ❤️💪 :

Streeeeeees

2026-11-11 16:26:40

0

She_077 ✨ :

Apa ga pusingg

2026-11-11 15:04:31

6

ulpa :

astafiruloh

2026-11-11 15:06:14

4

AKU ORANG MISKIN :

lagu apaan

2026-11-11 17:37:47

6

MeiLia :

Gini ya den

2026-11-11 15:53:20

1

AnisRyan82 :

ngapain?

2026-11-11 14:02:40

3

@candra12 :

ini dia kenapa

2026-11-11 18:12:55

1

.IFAN :

[Polos][Polos][Polos][Polos]knpa ba

2026-11-11 13:30:14

3

Fatimah Lubis :

ternyata op bisa mengubah jati diri 😳

2026-11-11 14:25:13

212

Zea🌸 :

dia kyak gini tiap hri kah

2026-11-11 17:45:23

3

teman kamu. :

gk ngerti lah gw gk ngerti😭

2026-11-11 15:14:47

14

Nefuchan :

padahal dia punya lagu judulnya sambutlah

2026-11-11 18:10:29

10

Cassen Prast :

capek

2026-11-11 13:11:12

10

TataBintang🧋 :

dia d segani artis”” krna anak ny artis senior yg sdh almarhum. siapa nama ny lupa aqu ada kontestan nya klo gak slaah😃

2026-11-11 18:23:26

0

El Amour :

2026-11-11 13:18:39

2

Maghfirah_Fatih :

tidak ada yang abadi

2026-11-11 21:56:16

0

Yuna :

wkwkwkwk

2026-11-11 21:38:07

0

To see more videos from user @pojokseleb, please go to the Tikwm homepage.

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risas

Calming Balanced Breathing Timer | 5.5-5.5 Breath This practice uses the 5.5-5.5 rhythm with a clock-style visual to help you follow along. The Rhythm: - Inhale: 5.5 Seconds - Exhale: 5.5 Seconds Breathing at a slow, even pace increases heart rate variability and helps your body settle into a balanced, relaxed state. You take around 5.5 breaths per minute while doing this breathing exercise. Everyone's lungs are different! The Pocket Breath Coach app lets you easily try faster or slower versions of this exercise. Explore different speeds until you find the one that helps your body feel perfectly centered. Available on the App Store and Google Play. Link in my bio. With the app you can: - Customize inhale, exhale and hold lengths - Save your favorites - Schedule daily reminders to do your favorite breathing exercises - Use it offline and even with your phone locked. - Enjoy relaxing backgrounds like beaches, rivers, and night skies. FAQs and Tips Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here's what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you're softly blowing on hot food to cool it down - Or simply breathe in and out through your nose if that feels better for you Let your belly expand on the inhale and soften on the exhale. Try to keep your chest still. When you breathe out, let your shoulders drop and relax. Keep the shoulders relaxed when you breathe in. Breathe in deeply, but not so full it hurts. Calm, not forced. How long should you do this? Do what feels comfortable and relaxing to you. Most people enjoy between 1-20 minutes. If you're new to breathing exercises, just try it for a minute or two and see how you feel. Disclaimer: For info and education only; not medical advice. Consult a doctor if you have heart or lung conditions. Never practice while driving. Stop if you feel lightheaded.

Calming Balanced Breathing Timer | 5.5-5.5 Breath This practice uses the 5.5-5.5 rhythm with a clock-style visual to help you follow along. The Rhythm: - Inhale: 5.5 Seconds - Exhale: 5.5 Seconds Breathing at a slow, even pace increases heart rate variability and helps your body settle into a balanced, relaxed state. You take around 5.5 breaths per minute while doing this breathing exercise. Everyone's lungs are different! The Pocket Breath Coach app lets you easily try faster or slower versions of this exercise. Explore different speeds until you find the one that helps your body feel perfectly centered. Available on the App Store and Google Play. Link in my bio. With the app you can: - Customize inhale, exhale and hold lengths - Save your favorites - Schedule daily reminders to do your favorite breathing exercises - Use it offline and even with your phone locked. - Enjoy relaxing backgrounds like beaches, rivers, and night skies. FAQs and Tips Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here's what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you're softly blowing on hot food to cool it down - Or simply breathe in and out through your nose if that feels better for you Let your belly expand on the inhale and soften on the exhale. Try to keep your chest still. When you breathe out, let your shoulders drop and relax. Keep the shoulders relaxed when you breathe in. Breathe in deeply, but not so full it hurts. Calm, not forced. How long should you do this? Do what feels comfortable and relaxing to you. Most people enjoy between 1-20 minutes. If you're new to breathing exercises, just try it for a minute or two and see how you feel. Disclaimer: For info and education only; not medical advice. Consult a doctor if you have heart or lung conditions. Never practice while driving. Stop if you feel lightheaded.

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