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Munawar Ali 804
Munawar Ali 804
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Wednesday 11 November 2026 12:49:08 GMT
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ziaullahafraid0 :
Very Good
2026-11-12 04:31:10
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Kashif Jaan😘🇧🇫💪 :
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Qudrat Khan :
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Qeemat Rai 10 :
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علی احمد :
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hanif jani.🌄 :
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عطاوللہ۔ایڈی :
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ìßĥfàq..àĺàm..❤️🫶❤️ :
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CH RahMaT ALI 🇧🇫804 :
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Healthy Recipes to Beat the Cost of Living Crisis Pt.42 💾 Save this recipe for later! Recipe 42: Mexican Lasagna In this series, I’ll be taking you through how you can eat healthily whilst also sticking to a tight budget. Oftentimes, the unhealthier option tends to be the cheapest so I want to show you how you can keep the cost & calories down whilst keeping protein high.  Shout out to @Scott Baptie | Nutritionist for the recipe inspo!  Calories & macros 📊 485 calories 41g P | 39g C | 17g F Per serve Ingredients: Makes 5 x 🍽️🍽️🍽️🍽️🍽️ 3 tortilla wraps (£0.36) 500g 5% lean beef mince (£3.49) 1 packet taco seasoning (£0.85)  2 onions (£0.64) 2 peppers (£0.90)  1 packet (250g) grated mozarella (£1.99) 1 tin (400g) chopped tomatoes (£0.35)  1 tin (240g) red kidney beans (£0.63) Total cost: £9.21 (excl. seasonings + Frylight)  Cost per serve: £1.84 Seasonings: Salt  Pepper Paprika Garlic powder Method: 1. Pre-heat your oven to 200 degrees Celsius. 2. Dice your onions and fry for 3-4 mins or until softened.  3. Add your beef mince to the pan and season with Salt, Pepper, Paprika, Garlic powder & 1/2 your taco seasoning packet. Mix thoroughly and whilst that’s cooking, dice up your peppers.  4. Once your mince has browned, add your diced peppers and cooked for 3 minutes.  5. Add your drained kidney beans and tin of chopped tomatoes. 6. Season again using the same seasonings as before and the remainder of your seasoning packet.  7. Layer your lasagna by adding a base layer of your meat mixture and then 25g grated mozzarella. Then add 1 and a 1/2 of your tortilla wraps to cover the first layer completely. Repeat this step.  8. Add the remainder of your meat mixture over the 2nd layer of tortilla wraps and then top with the remainder (200g) of your cheese. 9. Cook in the oven for 15 minutes. Then let rest for 5-10 mins before slicing. 10. Serve & enjoy!  #mexicanlasagna #lowcalorierecipes #eatingforfatloss #cheaphealthymeals #mealprepforfatloss #highproteindinners
Healthy Recipes to Beat the Cost of Living Crisis Pt.42 💾 Save this recipe for later! Recipe 42: Mexican Lasagna In this series, I’ll be taking you through how you can eat healthily whilst also sticking to a tight budget. Oftentimes, the unhealthier option tends to be the cheapest so I want to show you how you can keep the cost & calories down whilst keeping protein high. Shout out to @Scott Baptie | Nutritionist for the recipe inspo! Calories & macros 📊 485 calories 41g P | 39g C | 17g F Per serve Ingredients: Makes 5 x 🍽️🍽️🍽️🍽️🍽️ 3 tortilla wraps (£0.36) 500g 5% lean beef mince (£3.49) 1 packet taco seasoning (£0.85) 2 onions (£0.64) 2 peppers (£0.90) 1 packet (250g) grated mozarella (£1.99) 1 tin (400g) chopped tomatoes (£0.35) 1 tin (240g) red kidney beans (£0.63) Total cost: £9.21 (excl. seasonings + Frylight) Cost per serve: £1.84 Seasonings: Salt Pepper Paprika Garlic powder Method: 1. Pre-heat your oven to 200 degrees Celsius. 2. Dice your onions and fry for 3-4 mins or until softened. 3. Add your beef mince to the pan and season with Salt, Pepper, Paprika, Garlic powder & 1/2 your taco seasoning packet. Mix thoroughly and whilst that’s cooking, dice up your peppers. 4. Once your mince has browned, add your diced peppers and cooked for 3 minutes. 5. Add your drained kidney beans and tin of chopped tomatoes. 6. Season again using the same seasonings as before and the remainder of your seasoning packet. 7. Layer your lasagna by adding a base layer of your meat mixture and then 25g grated mozzarella. Then add 1 and a 1/2 of your tortilla wraps to cover the first layer completely. Repeat this step. 8. Add the remainder of your meat mixture over the 2nd layer of tortilla wraps and then top with the remainder (200g) of your cheese. 9. Cook in the oven for 15 minutes. Then let rest for 5-10 mins before slicing. 10. Serve & enjoy! #mexicanlasagna #lowcalorierecipes #eatingforfatloss #cheaphealthymeals #mealprepforfatloss #highproteindinners

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