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@hypertrophycoach: Free course in my bio: 11 tips from training 11 Olympia champions. Banded hack squats for quads: IFBB pro Michaela Aycock never pops up past the hard part, coached by Joe Bennett. The bands make the bottom brutally hard, so contract as hard as you can out of the hole and keep the last reps at a snail's pace. Once you're through the hardest part, don't pop up to the top. There's no skill in stacking 8,000 plates and doing 47 drop sets: hard and efficient. #hacksquat #quads #legday #michaelaaycock

HypertrophyCoach - Joe Bennett
HypertrophyCoach - Joe Bennett
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Wednesday 11 November 2026 13:04:59 GMT
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0marh0ussam1
Omar Houssami :
How it will make it hard at the bottom if the machine is working in the lengthened position but with the band it won’t
2026-11-11 13:40:15
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