Ally Langan | Content Creator
Region: US
Wednesday 11 November 2026 13:20:17 GMT
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Leo from Jersey 🍋 :
it also doesn't hope that the weather is changing. I have a broken neck and spinal stenosis and it's flaring up and it's because of the change of weather. I would say heating pad, the stretching you already doing which is good to do I usually use a foam roller or tennis ball on the wall. and to be honest with you when I'm in a s*** World of pain I have to take Diclofenac
2026-11-11 21:25:16
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Chand The Man :
I was rear ended back in 2020 by a fool and his jacked up pickup truck. The impact and injury was so severe that it completely ruptured my L5 disc 🙄 Physical therapy and Chiropractic practices definitely helped in the year's following....but in late 2024 I opted for the spinal discectomy surgery to help alleviate the pressure against the sciatic nerve. At the worst, I had the same pain you mentioned....lighting bolts down the hips into the thighs, and the lower back felt like springs trying to keep my upper body upright. Definitely some of the worst pain imaginable 😣 Something that did help was a strap that goes just under the knee called, BeActive+ You should be able to find some infomercials about it. Also have you tried a TENS machine with electro muscle stimulation?
2026-11-11 17:47:55
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LisaLew65 🌸 :
Feel better sweet friend. My Momma had it terribly and she suffered so much. She would just do what you’re doing. Hang in there 🩷
2026-11-11 19:51:44
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Princess Peach 🍑 :
The only advice I have give other than chiropractor is hydration, heating pad, and ibuprofen 😭😭😭
2026-11-11 14:31:06
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