@t.z.moe132: #ပါရင်commentမှာပြောခဲ့နော်🖤🍭🌈 #fypシ

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Wednesday 11 November 2026 13:27:55 GMT

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Comments

Yamin lay☘️ :

3ချက်လုံးဘဲ🥹🥹

2026-11-12 00:36:30

9

S💦 :

ပထမတချက်ထဲနဲ့ဇာတ်သိမ်း တချက်ထိတာနဲ့ညိမယ်ဆိုတာအမှန်ဘဲ

2026-11-11 19:58:35

3

mg lal nge par bar naw 🥰🥰🥰 :

မဟုရပါဘူးဗျာ တချို႔ေယာက်ကျားေလးေတွပါ

2026-11-12 01:44:30

1

⭐💫(🫶14/သူေလး🫶)💫💥𝘔𝘕𝘛⭐ :

3ခ်က္လံုးပါပဲ

2026-11-12 02:31:38

1

May🥰phet :

နောက်ဆုံးစာ သားလေးနဲဝေးခဲ့ကြပါတယ်🥹🥹

2026-11-11 22:13:20

2

Maria :

နားလည်မပေးတာနဲ့တင်အချစ်ခံနေရပြီ

2026-11-11 18:44:04

2

ကို့ကိုရဲ့ငယ် :

3မျိုးလုံးကွာဒီဟာကိုမနက်5နာရီ7မိနစ်မှာတွေ့တာလေကွာစေားစီးငိုပေါ့😥😢😭

2026-11-11 22:39:25

1

💖💘💝ဖူးဟေမာန်ကျော်💘💝💖 :

ဟုလို့လားဗျာမထင်ဘူး🤭

2026-11-11 17:30:58

2

အပြုံးပိုင်ရှင့်မလေး🥰🥰 :

အမှန်တွေ့ကြီးပါသုံးခုလုံး🥹🥹🥹

2026-11-12 04:13:50

0

Smile Lay :

🥺🥺🥺🥺ညကပျက်သွားပြီးလေ

2026-11-11 23:23:50

1

~♥ < Shay >♥~ :

အကုန်ပါနေသောအခါ😳😳😳

2026-11-12 04:15:36

0

( J. T. 9 :

မဟုတ်ရပါဘူးဗျာ အနေဝေးလဲချစ်ပေးပါတယ်ဗျာ သူဘက်ကတော့ ကျွန်တော် ကိုတကယ်မချစ်ဘူးဗျာ 😭😭😭😭🥹🥹🥹

2026-11-12 03:52:48

0

💔အိမ့်မူးသဒ်ါချို💔 :

ပါသာပေါ့ ရှင်😥

2026-11-11 20:35:21

2

@My Queen@ :

ကျွန်တော်ပြောချင်တာကလေ ယောကျာ်းလေးတိုင်းအဲ့လို့မဟုတ်ပါဘူးနော် တစ်ချို့ယောကျာ်လေးတွေကအဲ့လို့မဟုတ်ပါဘူးဗျ အသက်နဲ့ရင်းပြီးချစ်တဲ့လူတွေပါ

2026-11-12 01:57:42

0

pan ei phyo :

လုပ်ပြိ

2026-11-11 13:32:44

2

ဆူးနှင်းဆီး🍒🍒🍒🍒 :

အဲအချက်သုံးချက်လုံးဘဲဒါပေမဲ့ခဏခဏလကမထပ်ဖို့ဘဲပြောနေတဃ်အရမ်းအလိုလိုက်ခံနေရဟီး😁

2026-11-12 03:53:22

0

Yamin Myanmar :

ပါတယ်

2026-11-12 03:48:29

0

Feeစာတို :

လူတိုင်းတော့မဟုတ်ပါဘူး ငါဆိုတတိယလူဖြစ်နေပီ ငါ့ကိုလည်းအားတော့နာပါအုံး😌😉

2026-11-11 23:27:52

0

윤; 🌳Z🌳 :

3ချက်လုံးပဲ🥺😭

2026-11-12 00:33:15

0

Phyo Sandarwin :

3ချက်လုံးဘဲ😔😔

2026-11-12 01:15:26

0

Cho. Lay :

ဟုမှာပါ😂

2026-11-12 02:12:28

0

🥵ဒေါထက်🤕🤒😴😢😰 :

နောက်ဆုံးစားသားနဲ့ဝေးခဲ့ကြတယ်ပထမအချက်ရော်ဘဲ

2026-11-12 01:52:55

0

မောင် 😘မမ😘💐💐 :

အကုန္လုံး မှန်တယ် ဗ်ာ 😭😭😭

2026-11-12 04:22:02

0

Ma That :

ကျွန်မတော့ပါသွားပြီ😭😭

2026-11-12 03:11:31

0

🎀🍒Bŭňñÿ🍒🎀 :

သဲဝင်ပေးပ့လား

2026-11-11 22:04:11

1

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#çava

For a long time I thought the leaner I wanted to be, the less I had to eat. I’d already dieted down, got lean, and then convinced myself I had to stay around 1,800–2,000 calories forever if I wanted to keep looking good. The problem was I had no energy. My training suffered. I wasn’t building much muscle. I was constantly thinking about food, counting everything, and slowly getting into that restrict → overeat → restrict cycle. And outside the gym, I probably wasn’t the happiest person to be around either. There’s absolutely a time for lower calories. I have clients dieting on numbers around this range right now because for their body, goals and current phase, it makes sense. A calorie deficit is sometimes required to lose body fat. But a dieting phase is exactly that… a phase. You’re not supposed to spend your entire life eating as little as possible. Once I slowly increased my food, everything started improving. More carbs. More energy. Better sessions. Better recovery. More strength. More muscle. Better mood. And eventually, a better physique. 3,750 calories isn’t the magic number either. It’s simply what works for my body and activity now. The biggest lesson I learnt was that food isn’t the enemy. Sometimes the next step towards a better body isn’t eating less. It’s learning how to properly fuel the one you’re trying to build. ❤️

For a long time I thought the leaner I wanted to be, the less I had to eat. I’d already dieted down, got lean, and then convinced myself I had to stay around 1,800–2,000 calories forever if I wanted to keep looking good. The problem was I had no energy. My training suffered. I wasn’t building much muscle. I was constantly thinking about food, counting everything, and slowly getting into that restrict → overeat → restrict cycle. And outside the gym, I probably wasn’t the happiest person to be around either. There’s absolutely a time for lower calories. I have clients dieting on numbers around this range right now because for their body, goals and current phase, it makes sense. A calorie deficit is sometimes required to lose body fat. But a dieting phase is exactly that… a phase. You’re not supposed to spend your entire life eating as little as possible. Once I slowly increased my food, everything started improving. More carbs. More energy. Better sessions. Better recovery. More strength. More muscle. Better mood. And eventually, a better physique. 3,750 calories isn’t the magic number either. It’s simply what works for my body and activity now. The biggest lesson I learnt was that food isn’t the enemy. Sometimes the next step towards a better body isn’t eating less. It’s learning how to properly fuel the one you’re trying to build. ❤️

🤲🤲😇

Phim Cuộc Đời Đức Phật tập 39 (phần 5) #myngoc #hocphatmoingay #phatgiao #phatphap #phimhay #cuocdoiducphat

Phim Cuộc Đời Đức Phật tập 39 (phần 5) #myngoc #hocphatmoingay #phatgiao #phatphap #phimhay #cuocdoiducphat

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