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@appleuser22955760: #вреk✌️🤙🤗😂
К͓̽р͓̽а͓̽с͓̽а͓̽в͓̽ч͓̽и͓̽к͓̽
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Region: DE
Wednesday 11 November 2026 13:59:24 GMT
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💃🏼 Julia 💃🏼 :
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2026-11-11 14:02:46
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Save this before it’s too late 1. Triceps - TRAIN THEM HEAVY - You only need two exercises to properly train them (I do TRICEP EXTENSION & JM Press) 2. Chest - All you need is 1 incline and 1 fly movement • - NEVER take bench press to failure. Fatigue will catch up to you and injury is inevitable. 3. Back - More reps and lower weights, technique is everything on back - Control the weight and make sure your form is perfect 4. Biceps - Cable exercises are best for biceps, you need constant tension - Spider curls and incline curls are the only exercises you need (Train forearms to look massive in a shirt Remember to always Track your Progress with LIFTLY 5. Legs - Push quads, hamstrings a and calves to failure - Only push your last set to failure, otherwise your CN'S won't handle it if your natty 6. Abs - Abs on leg days - Abs are just like any other muscle. Don't do useless ab routines, push them to failure. 7. Shoulders - Flex your lats on any lateral raise movement and go high reps Jaala - Go heavy on shoulder press and dont fall for front delt propoganda, train them hard - Do not sleep on rear delts! #gymmotivation #gymtips #fitnesstips #GymTok #gym
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Arabiyat prestige hypnotic amber 100ml edp. Fresh spicy oriental fragrance. Year round versatile wear #dealdrops #perfumetiktok #fragrance #affordableperfumes #arabiyatprestigeperfume
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